Traveler using a sleep mask and neck pillow to sleep better on a plane during a long-haul flight

How to Sleep Better on a Plane: 10 Practical Tips for Long-Haul Flights

Sleeping on a plane is rarely easy, but a few simple changes can make long-haul travel much more comfortable. Here are 10 practical ways to reduce noise, light, discomfort, and other common sleep disruptions while flying.

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